Poor Spine and Posture Health Linked to Breathing Deficiencies and Neck Muscle Imbalances

The importance of posture The head and neck design allow for flexion and regular forward leaning. The challenge and consequences begin to occur when they maintain flexed or forward head posture positions for long, consistent periods of time. Cell phones, computers, desk jobs, and more sedentary living contribute to the growing number of people suffering […]

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Adjustments Improve Mobility and Minimize the Degenerative Process

Life consists of movement. The relevancy of movement goes hand in hand with the health of so many parts, pieces, and functions of the body. Movement creates better health while increasing longevity and reducing the speed of aging. The body wants to move and responds with improved function and performance when proper movements partners with […]

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From Iowa to Corners of the Globe… Chiropractic Provides Better Healthcare for Millions

Chiropractic continues to gain popularity for a variety of health reasons. Chiropractic represents one of the largest healthcare professions in the world and continues to grow as access, awareness, and education present people with the full scope of benefits radiating from constantly growing data and research which demonstrates massive health potential within a well-functioning nervous […]

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Migraine Sufferers NEED a Chiropractor Recent Research Explains why…

Research published in 2015 revealed the superior migraine solution which spinal adjustments provide compared to treatments that only utilize pharmaceutical medication. Medical doctors usually prescribe drugs to migraine sufferers without awareness or exploration of the published research revealing other safer and more effective solutions. Migraines consist of severe, painful headaches which can last for hours […]

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Experts ALWAYS Miss This Secret to Dealing With Stress…

Hint: It’s not about learning a new way to cope with it… We are fighting an impossible battle if our goal is to eliminate stress. Stress will be a permanent fixture in all of our lives….that’s a fact! And stress does kill! However, the key to a healthy life and future is to properly adapt […]

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Kids of ALL ages deserve the Chiropractic Advantage

Parents want the best for their children. Most parents make tremendous sacrifices to ensure their children receive a quality education and the security which comes from social connections in the home and community. These provisions get pricey at times, but nothing compares to the priority that parents place on their children’s health and well-being. Parents […]

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Chiropractic Helps Avoid the Dangers and Risks of… Tylenol, NSAIDs, & Opioids

A recent study determined that Chiropractic has been proven superior in helping patients overcome back pain when compared to Tylenol, non-steroidal anti-inflammatories (NSAIDs), and opioid drugs. The research spotlights the complexity of back pain and the vast number of affected people. Over 80% of people experience back pain at some point in their life, with […]

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Ghandi, Napoleon Hill, The Flu…and Chiropractic?

It’s Not Just About the Pain! “What are the benefits of Chiropractic Care?” Many people will answer something to the effect of “chiropractic can help with back or neck pain.” Many people enter our office with a back, neck, or headache complaint and most of our population believes this is the major benefit of a […]

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How should exercise change as I age?

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by 3, it puts me solidly in the front side of the middle aged category. Personally I think their disagreement is their own denial but it makes […]

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How should I change my habits now that I’m pregnant?

So you just found out you’re pregnant… Congratulations!!  I still remember the exact time and place that my wife blessed with the news to me on both our daughters.  Since you are going to be growing a human being, or multiples, it’s important to take the extra time to ensure you are making the appropriate […]

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When should I go to a chiropractor?

Most of us, especially the guys, never make any kind of effort to go and see the doctor. Unless something is bleeding profusely, bent at a really odd angle, or hanging off by a piece of skin, we tend to think of our physical well-being as something that is entirely in our control. Once such […]

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