How should exercise change as I age?

An important topic for athletes to consider are the changes to make in your exercise habits as you age. Though my older friends disagree, when I divide 90 by 3, it puts me solidly in the front side of the middle aged category. Personally I think their disagreement is their own denial but it makes […]

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Keep Kids Moving all Summer Long

Summer’s here and for many families, it’s time for a break from school and the everyday routine. Summer may also mean weeks of unstructured kid-time and parents who are struggling to fill long days and evenings. Don’t fret! This is the perfect season to keep kids active and increase your own fitness level as well. […]

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How Can I Prevent the Flu and Colds?

Studies have shown a link between the nervous system and the immune system, and chiropractic should be a part of your health routine (I have covered that link previously)—but there are some other natural methods you can employ to boost your immune system during the colder months and hopefully stave off a cold or the […]

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How does running impact your health?

Summer is here and you know what that means….. It’s time to schedule some training into your fitness routine. The sooner you start, the sooner your body and mind will benefit from the powers of running. “It does not matter how slowly you go as long as you do not stop.” While Confucius may not […]

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How can I stay active at work?

Our bodies were made for an environment where calories are scarce and exercise is unavoidable. However, we live in an environment where exercise is scarce and calories are unavoidable. Our bodies were meant to move for the majority of the day: gathering food, hunting for food, out-running predators, traveling from one place to another… This […]

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What are some tips for achieving that beach body?

Time for a mid-summer weight loss and nutrition check. I am always amazed by people who lose weight in the summer. I find it nearly impossible without a ton of intention. Here are a few tips to help you realize your summer weight loss goals. First, sugary and salty snacks….. Packaged snacks are engineered with […]

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How often should I see a chiropractor?

Every single new patient of mine asks me ” how often should I see a chiropractor? ”  My answer is always, “it depends on your goals”.   Did you wake up this morning, bend over to feed the dog only to have your back go out on you and now you can’t walk up stairs?  Is […]

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5 Tips To Help You Reach Your Fitness Goals

5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us carry throughout […]

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