poor posture Tag

Most of us are aware that our spines weren’t designed to do all the sitting we do in modern life. For good health, our bodies need to move. One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking....

Two very common health issues people face are back pain and sleep problems.  In fact, these two ailments often go hand-in-hand.  Quite frequently, when we help our patients at Eastern Oklahoma Chiropractic to resolve back pain, their sleep quality improves—and in turn, improved sleep helps...

Eastern Oklahoma Chiropractic