Poor Posture Negatively Influences Autonomic Function

Importance of posture…. Posture influences so many aspects of life, health and performance. Research even shows that proper posture uniquely and positively influences the effectiveness of communication. Some experts believe that people equate good posture with confidence and the ability to protect. The company and presence of such people breeds trust and credibility. Texting, smartphone […]

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Spinal Health and Car Alignment: Reduced Degeneration Occurs Through Spinal Adjustments

Chiropractic prevents spinal degeneration much like good alignment reduces uneven wear and tear on car tires. Abnormal spinal movement mirrors altered car axle alignment. People generally understand the value of axle and wheel alignment as they contribute to strong, durable tires. Altered axle alignment increases uneven wear and tear on tires and compromises the strength, […]

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Poor Spine and Posture Health Linked to Breathing Deficiencies and Neck Muscle Imbalances

The importance of posture The head and neck design allow for flexion and regular forward leaning. The challenge and consequences begin to occur when they maintain flexed or forward head posture positions for long, consistent periods of time. Cell phones, computers, desk jobs, and more sedentary living contribute to the growing number of people suffering […]

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Sitting Rivals the Dangers of Smoking Medical Doctors and Patients Need Posture and Heart

“Sitting increased risk for diabetes, obesity and non-alcoholic fatty liver disease.”   –University of Missouri Research “Those who sat four or more hours a day were more likely to have developed heart disease, diabetes, or another chronic disease than those who sat less than four hours a day.”   –International Journal of Behavioral Nutrition and Physical Activity, […]

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Wear and Tear from Texting Leads to Spinal Degeneration… Take steps to avoid the dangers of “Text Neck” and Computer Posture

Research finds that increased usage of phones and computers brings about a variety of health challenges which accumulate over time. Billions of people use cell phones daily all over the world. The majority of cell phone usage occurs with the spine and neck in a flexed position of poor posture. Extended use of a cell […]

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What is causing my headaches?

One of the most common reasons people come to my chiropractic office is because they have headaches. Most people lose hope that anything can be done to solve their problem. Let’s talk about three of the most common reasons for headaches and how to help yourself. 1) Too much time in front of your computer. […]

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Is working at computers bad for your spine?

It doesn’t take a giant leap of faith to connect computer screens and back pain. When you spend endless hours sitting and looking at a screen with small print it is no wonder that you start to develop poor posture and back pain over time. Here are some simple strategies to make yourself feel better. […]

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