posture Tag

Most of us are aware that our spines weren’t designed to do all the sitting we do in modern life. For good health, our bodies need to move. One of the simplest and most effective types of exercise we at Eastern Oklahoma Chiropractic recommend is walking....

Two very common health issues people face are back pain and sleep problems.  In fact, these two ailments often go hand-in-hand.  Quite frequently, when we help our patients at Eastern Oklahoma Chiropractic to resolve back pain, their sleep quality improves—and in turn, improved sleep helps...

If you're familiar with chiropractic, you've likely heard the term, "subluxation."  Dr. Travis Ring of Eastern Oklahoma Chiropractic is trained to detect and correct subluxations in the spine, leading to improved spinal function and overall wellness. For those unfamiliar with the term or those who...

Our bodies were made for an environment where calories are scarce and exercise is unavoidable. However, we live in an environment where exercise is scarce and calories are unavoidable. Our bodies were meant to move for the majority of the day: gathering food, hunting for...

Constant use of devices is causing “text neck” pain.  Have you noticed lately how much you look down and the neck pain that results?  Most of us spend 8-10 hours looking at a computer during the day.  On top of that when we aren’t looking...

Eastern Oklahoma Chiropractic